8-WEEK PROGRESSION · COMING SOON
Keep building.
Go farther.
Give your training more time to grow. A planned eight-week mountain bike program combining endurance, climbing and strength with room for recovery.
Explore the schedules ↓Workout content is in development. Pricing and enrollment are not available yet.
Eight weeks. Three schedule choices.
Choose the time you can commit.
These choices describe your weekly availability. Experience, fitness, goals and equipment are considered separately.
Coming Soon
TRAIL START
2 rides + 1 strength session
Build a consistent routine.
A manageable mix of riding and strength, with the longer ride on the weekend by default.
8 weeks · 24 total sessions
Coming Soon
TRAIL BUILD
3 rides + 1 strength session
Make more time for your riding.
An extra riding day to support the planned endurance and climbing progression.
8 weeks · 32 total sessions
Coming Soon
TRAIL STRONG
3 rides + 2 strength sessions
Bring riding and strength together.
Three riding days with a second strength session for riders who have more weekly training time.
8 weeks · 40 total sessions
Strength that fits your equipment
Kettlebells or bands. Your choice.
BAND OPTIONS will be clearly highlighted alongside strength exercises. Choose equipment that fits your setup and experience.
Kettlebell options
Timed strength work with clear movement instructions. A controlled deadlift alternative will be offered for riders who have not learned swings.
Band options
Controlled band movements with setup instructions and the same timed work/rest format. Exercise choices will be matched to the purpose of each strength session.
Planned training approach
Progress with a purpose.
Endurance that develops gradually
Build riding time from a suitable starting point, keeping easy rides conversational.
Climbing work with clear targets
Introduce focused climbing sessions with effort guidance and recovery between efforts.
Recovery built into the plan
Balance riding and strength with easier periods. The detailed eight-week progression is still being developed.
A longer ride on the weekend
Use Saturday or Sunday for the longer ride by default, while keeping your chosen training days flexible.
Planned package features
Your plan, in one place.
App access will be included with the training package, with no separate app subscription.
Training calendar · Workout instructions · Strength timer · Progress tracking · Questions for Dave
Before you choose.
Do I need to finish the four-week plan first?
The eight-week plan is intended to build on foundation training. Starting guidance will be finalized with the workouts. Ask Dave which starting point suits your current riding.
Does the plan repeat the first four weeks?
The planned program will progress over eight weeks, with recovery included. It will not simply duplicate a four-week block.
Can I ride outside or use ROUVY?
The plan is being developed with outdoor riding and indoor training in mind. Final instructions will explain how to match each workout to your setup.
Is this personalized around my race date?
This is a packaged eight-week offering. For longer-term planning around a specific event date or personal goal, ask about Train With Dave.
Can I purchase it now?
Not yet. Workouts, pricing and enrollment are still being developed.
Questions for Dave
Ready for your next step?
Tell Dave about your current riding, your goals and the time you have to train.
Ask Dave →