4-WEEK FOUNDATION PLAN
Build your routine.
Ride stronger.
Make room for the riding you love. Bring mountain bike riding and off-the-bike strength together in a four-week schedule that fits your week.
Choose your schedule ↓Coming Soon · Workouts are being finalized. Enrollment is not open yet.
One plan. Three schedules. Your trail.
Choose your training days.
Pick the number of days you can consistently train each week. These choices describe your availability. Your experience, goals and equipment are considered separately.
Coming Soon
TRAIL START
3 DAYS / WEEK
2 rides + 1 strength session
Build your routine.
A manageable schedule with room for riding, strength and recovery.
Coming Soon
TRAIL BUILD
4 DAYS / WEEK
3 rides + 1 strength session
Build endurance and climbing strength.
An extra riding day for riders who can make more time for consistent training.
Coming Soon
TRAIL STRONG
5 DAYS / WEEK
3 rides + 2 strength sessions
More time for riding and strength.
Keep three riding days and add a second strength session to your weekly routine.
The number of training days repeats each week. Session content and effort can change as the plan progresses. Workout content remains under review.
Planned package features
Your training, in one place.
App access will be included with the training package. No separate app subscription.
A four-week calendar
See your sessions organized around your preferred training days.
Clear workout instructions
Know the purpose of each session and what to focus on while you train.
Built-in strength timer
Open your strength session in the CoachTrailMTB kettlebell timer.
Progress and questions for Dave
Track completed sessions and ask Dave questions about your plan.
When enrollment opens
A plan that fits your week.
01 / CHOOSE
Choose your schedule.
Start with the number of training days you can realistically commit to.
02 / SHARE
Tell us about your riding.
Share your experience, goals, equipment and preferred training days.
03 / TRAIN
Follow your four weeks.
Use the calendar, workout instructions and strength timer to build consistency.
Before you start
A few good questions.
Are these beginner, intermediate and advanced levels?
No. Trail Start, Trail Build and Trail Strong describe weekly availability. Your experience and goals are collected separately.
Does a training day always mean a ride?
No. Training days include riding and strength. Trail Start has two rides and one strength session each week.
Do the 3, 4 or 5 days repeat for all four weeks?
Yes. Trail Start includes 12 total sessions, Trail Build includes 16, and Trail Strong includes 20. The workouts can progress while the weekly training-day count stays consistent.
Can I use outdoor rides and ROUVY?
The plan is being developed with outdoor riding and indoor training in mind. Final instructions will explain how to match each session's purpose to your riding setup.
Do I pay separately for the app?
App access will be included with the training package. The free Kettlebell HIIT Timer and Summit Loop Timer will remain free tools.
Can I buy the plan now?
Not yet. Session content is still being reviewed. Pricing and enrollment details will be announced when the plan is ready.
Questions for Dave
Find your starting point.
Tell Dave how often you ride and what you want to work toward. Ask about the upcoming 4-Week Foundation Plan.
Ask Dave →